What is a meal supposed to look like?

How much protein do you need to eat? Is pork healthy or is chicken better?

These questions miss the point. Don’t focus on better vs worse, healthy vs unhealthy. Instead, start listening to your body about what keeps you full, feeling good, and loving food. Loving food, by the way, is one of the biggest factors of being successful. Too often I get people who dieted their way into disliking food. They become content with that fact that food needs to be bland to be considered healthy.

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